Day of Mindfulness: September 7, 2024

Join us for a Sangha Day of Mindfulness!

Tentative Schedule:

• 8:00 am       Welcome
• 8:30 am        Yoga/Qigong
• 9:45 am        Tea Break
• 10:00 am      Seated Meditation, Recite 5 Mindfulness Trainings
• 11:00 am       Walking Meditation
• 12:00 pm       Lunch (Bring your own)
• 1:00 pm         Bell Master, Incense Offering, and Guided Meditation Training
• 2:00 pm         Deep Relaxation
• 3:00 pm         Tea Break
• 3:15 pm          Dharma Discussion & Meditation 
• 5:00 pm         Clean up