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Sat, Jun 01

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Provo

Day of Mindfulness: June 1st, 2024

Join us next Saturday for a Sangha Day of Mindfulness!

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Day of Mindfulness: June 1st, 2024
Day of Mindfulness: June 1st, 2024

Time & Location

Jun 01, 2024, 8:00 AM – 5:00 PM

Provo, 1400 E 1440 S, Provo, UT 84606, USA

About the event

Join us next Saturday for a Sangha Day of Mindfulness!

Tentative Schedule:

  • 8:00 am       Welcome
  • 8:30 am        Yoga/Qigong
  • 9:45 am        Tea Break
  • 10:00 am      Seated Meditation, Recite 5 Mindfulness Trainings
  • 11:00 am       Walking Meditation
  • 12:00 pm       Lunch
  • 1:00 pm         Working Meditation: Screen Printing & Cushion Refill
  • 2:00 pm         Deep Relaxation
  • 3:00 pm         Tea Break
  • 3:15 pm          Dharma Discussion & Meditation 
  • 5:00 pm         Clean up

For the screen printing activity bring a shirt, tote bag, or anything else you want to add an Awakening Valley Sangha logo to.

We will also be refilling some of the cushions that need it.

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