Day of Mindfulness: June 1st, 2024

Join us next Saturday for a Sangha Day of Mindfulness!

Tentative Schedule:

• 8:00 am       Welcome
• 8:30 am        Yoga/Qigong
• 9:45 am        Tea Break
• 10:00 am      Seated Meditation, Recite 5 Mindfulness Trainings
• 11:00 am       Walking Meditation
• 12:00 pm       Lunch
• 1:00 pm         Working Meditation: Screen Printing & Cushion Refill
• 2:00 pm         Deep Relaxation
• 3:00 pm         Tea Break
• 3:15 pm          Dharma Discussion & Meditation 
• 5:00 pm         Clean up

For the screen printing activity bring a shirt, tote bag, or anything else you want to add an Awakening Valley Sangha logo to.

We will also be refilling some of the cushions that need it.